The moment you all have been waiting for. Speaking of meditation, there are two apps that I am using. It is my right-hand man. I use the...

My goals are to aid people with anxiety, anger, depression, and phobias. During the pandemic, I educated myself on learning about...

Be selfish. I’m serious be selfish. Take time to take care of you. It is sane to treat yourself. I do not mean to blow your money on...

No matter how close to home anxiety hits, there is always a lie hiding in it somewhere. These unfavorable ideas of death or whatever that...

Anxiety is the dizziness of freedom. -Soren Kierkegaard

Feeling dizziness Chest pain Heart Palpations/increased heart rate Excessive worrying Difficulty concentrating Fearfulness Unable to hold...

Anxiety disorders can be fully misunderstood by individuals who have not experienced it themselves or that lack knowledge of the mental...

Anxiety disorders can come in all shapes and sizes. Anxiety can show its ugly face at the wrong times. Examples: Friends BB&Q, movie...

· Be True to you. Go easy on yourself if you are experiencing more depression or anxiety than usual. Start out your day with positive...