J O A N N EAug 9, 20202 minHow I got past an obstacle in my recoveryThe moment you all have been waiting for. Speaking of meditation, there are two apps that I am using. It is my right-hand man. I use the ...
J O A N N EAug 9, 20202 minMy mental health goalsMy goals are to aid people with anxiety, anger, depression, and phobias. During the pandemic, I educated myself on learning about EFT/TFT...
J O A N N EAug 9, 20202 minImprove your anxiety nowBe selfish. I’m serious be selfish. Take time to take care of you. It is sane to treat yourself. I do not mean to blow your money on sho...
J O A N N EAug 9, 20202 minWhat anxiety has taught meNo matter how close to home anxiety hits, there is always a lie hiding in it somewhere. These unfavorable ideas of death or whatever that...
J O A N N EAug 5, 20204 minMy first panic attackAnxiety is the dizziness of freedom. -Soren Kierkegaard
J O A N N EAug 5, 20201 minMy Anxiety SymptomsFeeling dizziness Chest pain Heart Palpations/increased heart rate Excessive worrying Difficulty concentrating Fearfulness Unable to hold...
J O A N N EAug 5, 20202 min11 things you should not to say to someone who has anxietyAnxiety disorders can be fully misunderstood by individuals who have not experienced it themselves or that lack knowledge of the mental i...
J O A N N EAug 5, 20202 min6 things to say to someone who is having a panic attackAnxiety disorders can come in all shapes and sizes. Anxiety can show its ugly face at the wrong times. Examples: Friends BB&Q, movie thea...
J O A N N EAug 5, 20202 minHow I improved my mental health· Be True to you. Go easy on yourself if you are experiencing more depression or anxiety than usual. Start out your day with positive...